Fitness is a lifelong quest and SR offers diverse fitness opportunities for our residents. Start your fitness journey today!
*All classes are instructed by certified trainers.
Beginning Pilates Mat Class
Pilates Mat Class
$120.00 - 10, weekly 1 hour sessions
2014 Winter Class Schedule
This mat class is designed for adult individuals seeking an introduction to Pilates. Pilates emphasizes core strength, flexibility, and postural alignment - allowing for better movement through your daily activities.
About the instructor: Christine Salmon is a certified Pilates instructor. She works as a Physical Therapist Assistant in an orthopedic setting.
To register, please contact Christine Salmon: firstname.lastname@example.org Class size limited to 8 participants.
All classes held at South Riding Center.
Cardio Tennis is a high energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning workout. It is a very social and fun class for players of all ability levels. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.”
*A mix of tennis balls and low compression balls are used to negate the variation in level among players. The class is set to energetic workout music.
For more information or to register please contact Jennifer Beets at email@example.com or 703.999.8860
*Only offered during pool season, starting May 25, 2013
LetSwim Inc.- Come Splash Around With Us!
Come join our South Riding water aerobics classes. Our classes are taught by certified aerobics instructors. These classes are for EVERYONE! Intensity is easily modified for all levels of fitness. Even though they are low impact, these classes are a total body workout that includes warm-up, aerobic, cool-down, strength & toning, and flexibility stretching. Come join us for an energetic and fun full body workout.
M-W Evenings @ Town Hall Pool 7:00-8:00pm
For information or to register, visit www.letswim.com or email firstname.lastname@example.org.