Fitness Classes

Exercise Your Options!

Fitness is a lifelong quest and SR offers diverse fitness opportunities for our residents. Start your fitness journey today!

*All classes are instructed by certified trainers.


PILATES 

Beginning Pilates Mat Class
Pilates Mat Class 
$120.00 - 10, weekly 1 hour sessions

2014 Winter Class Schedule

  • Weds 6:00am-7:00am:  Starting February 19
  • Thurs 10:00am-11:00am:  Starting February 20
     

This mat class is designed for adult individuals seeking an introduction to Pilates.  Pilates emphasizes core strength, flexibility, and postural alignment - allowing for better movement through your daily activities.

About the instructor:  Christine Salmon is a certified Pilates instructor. She works as a Physical Therapist Assistant  in an orthopedic setting.

To register, please contact Christine Salmon: csalmon@outlook.com Class size limited to 8 participants.

All classes held at South Riding Center.

 


Cardio Tennis is back for the 2014 Season!

Cardio Tennis is a high energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning workout. It is a very social and fun class for players of all ability levels. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.”

*A mix of tennis balls and low compression balls are used to negate the variation in level among players.  The class is set to energetic workout music. 

Program Times:

Thursdays   7pm-8pm
Saturdays    8am-9am

The session goes from the first class on April 3 through the last class on June 7.  We will NOT hold classes during Spring Break or the Saturday before Memorial Day.  Classes are at Town Hall courts and the cost is $15/residents.
We take a maximum of 8 in the class and require a minimum of 4 to run to the class. 

NEW!  Special Offer:
Buy a 10-pack, Get one class FREE!
You'll pay $135 for 10 classes, a savings of $15.  Full payment is due at first class, is non-refundable, and good for the whole 2014 season. 

To sign up:
Simply email Jennifer Beets at beetstennis@gmail.com or text her at 703-999-8860 AT LEAST 24 HRS in advance.  Classes that haven't met the minimum participation will be cancelled 24 hrs in advance.  If you'd like to purchase a 10 pack of classes you must notify the instructor in advance; passes will be given out at the first class.

Contacting Us:
We will use this email for all South Riding communications so please add us to your address book.  Plus, we've started a blog at beetstennis@blogspot.com that has information on our tennis programs in the area including South Riding Cardio tennis.  You can check there for schedule information, weather related cancellations and more.

 


RETURNING SUMMER 2014

Water Aerobics*

*Only offered during pool season

LetSwim Inc.- Come Splash Around With Us!
 

Come join our South Riding water aerobics classes.  Our classes are taught by certified aerobics instructors.  These classes are for EVERYONE!  Intensity is easily modified for all levels of fitness.  Even though they are low impact, these classes are a total body workout that includes warm-up, aerobic, cool-down, strength & toning, and flexibility stretching. Come join us for an energetic and fun full body workout.
 

Program times:
M-W Evenings @ Town Hall Pool 7:00-8:00pm

 

For information or to register, visit www.letswim.com or email info@letswim.com.