Fitness Classes

Exercise Your Options!

Fitness is a lifelong quest and SR offers diverse fitness opportunities for our residents. Start your fitness journey today!

NEW High Intensity Interval Training in South Riding:
Love yourself and your body! Come join me for an invigorating interval training class right here in South Riding. Morning and evening sessions offered indoors with modifications suitable for all fitness levels and experience. Don’t wait for the New Year to start or continue your fitness journey. Try your first session for free!
About Me:
As a former crossfit trainer, distance runner and all around fitness junkie, I have multiple years of experience coaching clients and groups of all levels. Nothing makes me happier than bringing fitness to others and showing them how to love themselves with fitness. Please contact me for available hours and to discuss your fitness goals email or 540-219-6909.
NEW Yoga Class
Join Cyndie for a re-balancing vinyasa flow. The class is perfect for beginner and intermediate students.
Wednesday's 8:30 - 10:00 am
South Riding Center
42420 Unicorn Street, South Riding
(Lower level, near Cardio Gym)
Wear comfortable clothing, and bring your yoga mat and water.
To reserve your space or for more information contact