Fitness Classes

Exercise Your Options!

Fitness is a lifelong quest and SR offers diverse fitness opportunities for our residents. Start your fitness journey today!

Water Aerobics with LetSwim Inc!
Come join our South Riding water aerobics classes.  Our classes are taught by certified aerobics instructors.  These classes are for EVERYONE!  Intensity is easily modified for all levels of fitness.  Even though they are low impact, these classes are a total body workout that includes warm-up, aerobic, cool-down, strength & toning, and flexibility stretching. Come join us for an energetic and fun full body workout.

Program times: Monday & Wednesday 7-8 PM @ Town Hall Pool.
6 week session July 21st-August 29th
For information or to register, visit or email  

Pilates Mat Class

This mat class is designed for adults seeking an introduction to Pilates.  Pilates emphasizes core strength, flexibility, and postural alignment - allowing for better movement throughout your daily activities.

Program times @ South Riding Center
Wednesday, 6:00 AM
Thursdays, 10:00 AM

For information or to register, please contact Christine Salmon:

Cardio Tennis

Is a high energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning workout. It is a very social and fun class for players of all ability levels. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.”

*A mix of tennis balls and low compression balls are used to negate the variation in level among players.  The class is set to energetic workout music. 

Program Times:
Thursdays   7pm-8pm
Saturdays    8am-9am

Classes are at Town Hall courts and the cost is $15/residents.

We take a maximum of 8 in the class and require a minimum of 4 to run the class. New applicants are still being accepted.

To sign up:
Simply email Jennifer Beets at or text her at 703-999-8860 AT LEAST 24 HRS in advance.  Classes that haven't met the minimum participation will be cancelled 24 hrs in advance.  If you'd like to purchase a 10 pack of classes you must notify the instructor in advance; passes will be given out at the first class.