Sunrise Serenity: Yoga & Meditation by the Pool
Start your week with calm, clarity, and sunshine. Join us at South Riding Center pool deck for a Yoga & Meditation session open to everyone from beginners to seasoned yogis.
This class is $3.00 per person for South Riding residents only—just bring your own mat and any equipment you prefer. Please plan to arrive 15 minutes early to check in and find your place on the pool deck. You will need a valid South Riding pool account when you check in.
Flow, breathe, and unwind as the sound of the water sets the perfect backdrop for relaxation.
Sharlene Hardin, RYT 500, E-RYT 200, YACEP – Sharlene has been teaching Yoga in the South Riding community since October 2020. She completed her 200-hour yoga teacher training in 2020 and received her additional 300-hour training certification in 2024. Sharlene specializes in Hatha, Somatic and Gentle Yoga and is a certified Meditation & Relaxation Guide and Reiki Master. In 2023, she received her certification in Sound Healing, using Crystal and Tibetan singing bowls to promote relaxation and healing through the use of therapeutic sounds.
In her classes, you can expect mindful transitions between poses, options to make poses accessible or more challenging, release of stress and tension, breath awareness & guided relaxation.
Off the mat, Sharlene enjoys being a soccer & track mom and spending time with her wonderful husband, son and daughter, as well as crocheting and watching true crime docs.
Sign up here for the June class! Sign up here for the July class! Sign up here for the August class.
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ALL EVENT SCHEDULES ARE SUBJECT TO CHANGE! Please check our facebook and twitter accounts or download our app (iPhone or Google) for last minute updates & changes to events.
